▪️مضادات الحموضة.
▪️مكملات الكالسيوم.
▪️اللبن ومشتقاته.
▪️البيض.
▪️الشاي و القهوة.
▪️الخبز.
#تحـــــذير:
كل ما سبق ينقص امتصاص الحديد إلى الدم.
#المفروض:
تباعد بينهم وبين حبوب الحديد ساعتين حتى تاخد الفائدة المرجوة من مكملات الحديد.
▪️والفائدة حتتحقق لو أخدنا الحديد مع عصرة ليمونة أو فوارة فيتامين C.
https://www.tg-me.com/joinchat-HXmRTQI4_94yZjk0
BY الشبكة الطبية 🌐 عالم التمريض
If riding a bucking bronco is your idea of fun, you’re going to love what the stock market has in store. Consider this past week’s ride a preview.The week’s action didn’t look like much, if you didn’t know better. The Dow Jones Industrial Average rose 213.12 points or 0.6%, while the S&P 500 advanced 0.5%, and the Nasdaq Composite ended little changed.
From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.
ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ from tw